Wicks, Joe

Fitter, Healthier, Happier!: Your Guide to a Healthy Body and Mind

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ISBN 13:
9780008501044
author:
Wicks, Joe
format:
Paperback
publisher:
HarperCollins
language:
English
Publication Year:
2024
Pages:
192
Dimensions:
15.3 x 22.2 x 15 centimetres (0.
Genre:
Children's, Reference, General,
Condition:
New
Availability:
Item usually sent within 2 working days
£10.30

Description

Fitter, Healthier, Happier! is a new book from Joe Wicks that explores the key ingredients to a healthy, happy body. With four informative chapters, Joe shares his expertise on exercise, nutrition, sleep, and a healthy mind.

From understanding how our bodies work when we exercise, to learning about the best foods to fuel our bodies, Joe provides practical tips and advice on how to achieve a healthy lifestyle. He also shares his own experiences and insights on finding a sport or exercise you love, managing stress, and finding a calmer mindset.

With its engaging and motivating tone, and inspiring ideas and activities, Fitter, Healthier, Happier! is a great resource for anyone looking to improve their physical and mental well-being. The book is fully illustrated throughout, making it a fun and accessible read for young readers.

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