Peyton, Sarah
Your Resonant Self Workbook: From Self-sabotage to Self-care
- ISBN 13:
- 9780393714647
- author:
- Peyton, Sarah
- format:
- Paperback / softback
- publisher:
- WW Norton & Co
- language:
- English
- Publication Year:
- 2021
- Pages:
- 336
- Dimensions:
- 25.4 x 17.8 x 2.3 centimeters (0
- Genre:
- Nonfiction, Psychology, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Your Resonant Self Workbook: From Self-sabotage to Self-care by Sarah Peyton explores how our brains and bodies react to others through the lens of unconscious contracts. This workbook uses case studies, practice exercises, and meditations to help readers uncover and rewrite these damaging patterns, turning inward with kindness and curiosity. By examining the world of relational neuroscience, this book provides healing strategies for self-healing and growth. It offers a unique approach to understanding how our interactions with others can impact our well-being, and how we can use this knowledge to create positive change in our lives. Through its practical exercises and reflective prompts, Your Resonant Self Workbook aims to help readers develop greater self-awareness, self-acceptance, and self-care.
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