Peyton, Sarah
Your Resonant Self
- ISBN 13:
- 9780393712247
- author:
- Peyton, Sarah
- format:
- HardBack
- publisher:
- W. W. Norton & Company
- language:
- English
- Publication Year:
- 2017
- Pages:
- 384
- Dimensions:
- 23.62 x 15.49 x 3.05 centimetres
- Genre:
- Health & Wellbeing, Self Help, Meditations,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Discover the power of self-love and healing with Your Resonant Self. This guide synthesizes the latest discoveries in brain science, trauma treatment, and empathy to help you develop a compassionate relationship with yourself. By learning to honor and accept all parts of your inner voice, you can cultivate a gentle, accepting resonance that promotes inner calm and well-being.
Related Products
Related Products
Your Resonant Self Workbook: From Self-sabotage to Self-care
Peyton, Sarah
£20.08
Your Resonant Self Workbook: From Self-sabotage to Self-care by Sarah Peyton explores how our brains and bodies react to others through the lens of unconscious contracts. This workbook uses case...
Becoming Your True Self
Broughton, Vivian
£10.71
Becoming Your True Self by Vivian Broughton is a handbook that explores the concept of trauma and its profound impact on our lives. While major catastrophes and childhood abuse are often discussed,...
Mission Dyslexia: Find Your Superpower and be Your Brilliant Self
McNeill, Julie
£19.64
Discover the superpowers of dyslexia with this inspiring resource for children and grown-ups to work together. Meet Creatia, Persisto and Willforce, three superheroes who help you develop a child's...
The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
Caraballo, JorEl
£10.55
Explore the depths of your own psyche with the Shadow Work Workbook, a powerful self-care practice that helps you confront and accept your imperfections. Written by licensed therapist Jor-El...
The Upside of Your Dark Side: Why Being Your Whole Self--Not Just Your "Good" Self--Drives Success and Fulfillment
Todd Kashdan
£13.77
The Upside of Your Dark Side: Unlocking the Power of Your Whole Self Happiness experts have long told us to focus on positivity and optimism. But researchers Todd Kashdan and Robert Biswas-Diener...