Caraballo, JorEl
The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
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- ISBN 13:
- 9781507219799
- author:
- Caraballo, JorEl
- format:
- Paperback
- publisher:
- Adams Media Corporation
- language:
- English
- Publication Year:
- 2022
- Pages:
- 256
- Dimensions:
- 19.1 x 13.9 x 1.6 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Meditations,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Explore the depths of your own psyche with the Shadow Work Workbook, a powerful self-care practice that helps you confront and accept your imperfections. Written by licensed therapist Jor-El Caraballo, this workbook provides a clear introduction to shadow work, a process that can lead to greater self-awareness and a more fulfilling life. Guided meditations, journal prompts, and affirmations are included to support your journey of self-discovery.
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