Ali, Sonia
The Teenage Girl's Guide to Living Well with ADHD: Improve your Self-Esteem, Self-Care and Self Knowledge
- ISBN 13:
- 9781787757684
- author:
- Ali, Sonia
- format:
- Paperback / softback
- publisher:
- Jessica Kingsley Publishers
- language:
- English
- Publication Year:
- 2021
- Pages:
- 160
- Dimensions:
- 22.8 x 15.2 x 1.4 centimeters (0
- Genre:
- General, Young Adult, Social Topics,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Teenage Girl's Guide to Living Well with ADHD is a positive and self-affirming guide that aims to increase knowledge about ADHD and empower individuals in their daily lives. This book offers practical tips, tricks, and life hacks to help manage time, harness creativity, energy, and enthusiasm, and make more time for fun.
Through reflection activities and quizzes, readers will gain a better understanding of themselves and learn strategies to manage intense emotions and develop great self-care. The book also explores how ADHD brains work and tackles tricky concepts like executive functioning. With quick chapter summaries and visuals designed specifically for ADHD brains, this guide provides the tools needed to build on strengths and overcome challenges.
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