Long, Ray

The Key Poses of Yoga (Scientific Keys)

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ISBN 13:: 9781607432395
author:: Long, Ray
format:: Paperback
publisher:: Independent Publisher
language:: English
Publication Year:: 2009
Pages:: 224
Dimensions:: 27.9 x 20.1 x 1.5 cm
Genre:: Consumer Health
Condition:: New
Availability:: Item usually sent within 4 working days

£24.14

Current Stock: 5

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Description

Description

This comprehensive guide to hatha yoga offers a scientific approach to understanding the practice. Through detailed, four-color illustrations of key muscles, tendons, and ligaments, Ray Long explains the practice and its benefits. The book provides in-depth anatomical and physiological descriptions of the agonist, antagonist, and synergist muscles involved in each pose.

Whether you're a beginner or an experienced practitioner, this book will become a valuable resource. The detailed illustrations and clear explanations make it easy to understand the correct muscle use during key poses, helping you to improve your practice and achieve greater benefits.

With its unique blend of science and practical application, this book is an essential companion for anyone looking to deepen their understanding and practice of hatha yoga.

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