Julie Lusk

Yoga Nidra for Complete Relaxation and Stress Relief

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ISBN 13:
9781626251823
author:
Julie Lusk
format:
Paperback
publisher:
New Harbinger
language:
English
Publication Year:
2015
Pages:
200
Dimensions:
22.9 x 15.4 x 1.1 cm
Genre:
Health, Family & Lifestyle, Health Issues, Illnesses & Conditions
Condition:
New
Availability:
Item usually sent within 10 working days
£12.24

Description

Yoga Nidra for Complete Relaxation and Stress Relief by Julie Lusk and Julie T. Lusk offers a powerful solution to managing stress. Chronic stress can lead to various health issues, including anxiety, weight gain, diabetes, and heart disease. This book provides a Yoga Nidra program to alleviate both mental and physical manifestations of stress, promoting relaxation and overall well-being. It includes meditations, relaxation skills, and visualization techniques to help you relax, reflect, and revitalize for unshakable peace and joy. By incorporating the ancient practices outlined in this book, you can take control of your stress levels and improve your mental and physical health.

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