Packham, Caleb Jude

The Power of Yoga for Men: A beginner's guide to building strength, mental clarity and emotional fitness

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ISBN 13:
9781472989307
author:
Packham, Caleb Jude
format:
Paperback / softback
publisher:
Bloomsbury Sport
language:
English
Publication Year:
2022
Pages:
160
Dimensions:
23.5 x 21 centimetres (0.51 kg)
Genre:
Health & Wellbeing, Yoga, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 5 working days
£15.08

Description

For men who want to try yoga, but feel intimidated, this book offers a no-nonsense guide to building strength, mental clarity and emotional fitness. It's for those who have been putting off yoga due to misconceptions about its suitability for men, or who have been struggling with anxiety, depression, low self-esteem, or a general sense of malaise. This book provides a friendly and approachable introduction to yoga, helping readers to overcome common barriers and get started on their journey. With the guidance and instructions inside, readers can learn about the central healing tenets of yoga and experience its benefits from the comfort of their own home. By busting common myths about yoga and offering a practical, guy-friendly approach, this handbook provides a valuable opportunity for men to break free from restrictive notions about masculinity and become a fuller, flexier version of themselves.

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