Williamson, Williamson Lexie
Yoga for Runners: Prevent injury, build strength, enhance performance
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- ISBN 13:
- 9781399406017
- author:
- Williamson, Williamson Lexie
- format:
- Paperback
- publisher:
- Bloomsbury Sport
- language:
- English
- Publication Year:
- 2022
- Pages:
- 192
- Dimensions:
- 1.4 x 24.6 x 24.6 centimetres (0
- Genre:
- Sports & Recreation, Running, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Transform Your Running Through Yoga Yoga is the key to unlocking your running potential. Practised by world-class endurance athletes, yoga builds strength, improves flexibility and boosts recovery. This fully revised edition features step-by-step exercises and workouts to help you release tight spots, strengthen weak muscles and prevent injury. With yoga, you can run taller with focused core exercises, breathe more deeply and sharpen your mind. Suitable for runners of all levels, this book provides the tools you need to take your running to the next level.
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