Horschig, Aaron
Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
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- ISBN 13:
- 9781628604221
- author:
- Horschig, Aaron
- format:
- Hardback
- publisher:
- Victory Belt Publishing
- language:
- English
- Publication Year:
- 2021
- Pages:
- 480
- Dimensions:
- 27.9 x 22.6 x 3.3 centimeters (1
- Genre:
- Health & Wellbeing, Pain Management, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Rebuilding Milo is a comprehensive guide to addressing common injuries and building a strong foundation for enhancing performance in weightlifting and sports.
Written by a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach, this book provides a solution to the struggles many athletes face with injury and pain.
With a focus on simple tests and screens to uncover the movement problem at the root of your pain, this book offers a step-by-step approach to creating an individualized rehab program and returning to the activities you love.
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