Hobrough, Paul
The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance
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- ISBN 13:
- 9781472965325
- author:
- Hobrough, Paul
- format:
- Paperback / softback
- publisher:
- Bloomsbury Sport
- language:
- English
- Publication Year:
- 2020
- Pages:
- 224
- Dimensions:
- 23 x 18.9 centimetres (0.59 kg)
- Genre:
- Health & Wellbeing, General, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Runner's Expert Guide to Stretching Prevent Injury, Build Strength and Enhance Performance by Paul Hobrough is a comprehensive guide for runners of all abilities. By understanding their bodies and identifying weaknesses, runners can develop a natural defense against injury and improve their running performance.
This book provides a range of stretches clearly organized by body part, as well as a detailed strength and conditioning program to help build strength and prevent pain. With expert guidance from a globally respected physiotherapist, runners will find the information they need to take their training to the next level.
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