Williamson, Lexie

Yoga for Cyclists: Prevent injury, build strength, enhance performance

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ISBN 13:: 9781399405997
author:: Williamson, Lexie
format:: Paperback
publisher:: Bloomsbury Sport
language:: English
Publication Year:: 2023
Pages:: 192
Dimensions:: 2.5 x 18.9 x 18.9 centimetres (0
Genre:: Sports & Recreation, Cycling, Health & Wellbeing,
Condition:: New
Availability:: Item usually sent within 10 working days

£18.44

Current Stock: 5

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Description

Description

Unlock your cycling potential with yoga. Striving for stamina, power and speed can take its toll on the cyclist's body, leading to repetitive strains and increased risk of injury. Yoga offers a valuable complement to cycling, helping to ease tight muscles, increase mobility and reduce the likelihood of injury. In this new edition, specialist Lexie Williamson guides you through tried-and-tested poses and mobility drills to help you optimise your recovery, ride tension-free and enhance your performance. You'll learn how to gain a supple back, hips and hamstrings, adopt a stronger aerodynamic position, develop efficient breathing and build a mind-body connection. Through step-by-step sequences, from quick hip releases to extended post-ride sessions, you'll discover how the power of yoga can transform your cycling experience. With its functional and accessible approach, this book is suitable for cyclists of all levels, from beginners to experienced riders.

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