Evans, Martin
Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life
- ISBN 13:
- 9781472940131
- author:
- Evans, Martin
- format:
- Paperback / softback
- publisher:
- Bloomsbury Sport
- language:
- English
- Publication Year:
- 2018
- Pages:
- 176
- Dimensions:
- 23 x 18.9 centimetres (0.45 kg)
- Genre:
- Sports & Recreation, Cycling, Sports & Recreation
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Get ready to take your cycling performance to the next level with off-the-bike training. Phil Burt and Martin Evans, renowned experts in cyclist development, share their expertise to help you build strength, improve mobility, and enhance overall fitness.
Using a self-assessment model inspired by the Functional Movement Screening used by top cyclists, you'll identify your strengths and weaknesses and discover the most effective exercises to address them. Learn how to create a personalized training plan that complements your cycling routine and maximizes results.
With this comprehensive guide, you'll gain the knowledge and tools needed to optimize your off-the-bike training and achieve better performance on the bike. Whether you're a seasoned cyclist or looking to improve your overall fitness, this book is an essential resource for anyone serious about their cycling journey.
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