Fishman, L

Yoga for Arthritis: The Complete Guide

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ISBN 13:
9780393330588
author:
Fishman, L
format:
Paperback
publisher:
W. W. Norton & Company
language:
English
Publication Year:
2008
Pages:
480
Dimensions:
17.78 x 2.29 x 23.37 centimetres
Genre:
Family & Health
Condition:
New
Availability:
Item usually sent within 6 working days
£16.58

Description

Yoga for Arthritis: A Comprehensive Guide to Management and Prevention. Arthritis can significantly restrict movement, but yoga offers a natural solution. By combining gentle exercises with flexibility-enhancing movements, yoga can help increase range of motion and alleviate discomfort. This guide provides a thorough understanding of arthritis and a spectrum of exercises tailored to beginners and experts alike. With 100 classical yoga poses and numerous imaginative adaptations, accompanied by step-by-step instructions and easy-to-follow photo demonstrations, readers will find it easy to incorporate yoga into their daily routine. The authors' extensive clinical experience is brought to bear on this comprehensive guide, providing a wealth of information for those seeking lasting relief from arthritis.

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