Shifroni, Dr. Eyal
A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair
- ISBN 13:
- 9781495296857
- author:
- Shifroni, Dr. Eyal
- format:
- Paperback
- publisher:
- CreateSpace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2014
- Pages:
- 176
- Dimensions:
- 27.9 x 21.6 x 1 cm
- Genre:
- Health, Family & Lifestyle, Complementary Medicine, Holism,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Improve and enrich your Iyengar Yoga practice with the help of a chair. This practical guide provides a comprehensive approach to yoga, helping you to achieve better alignment and reduce effort in your practice. Whether you're a beginner, intermediate or advanced practitioner, you'll find useful tips and techniques to enhance your practice and take it to the next level. The guide is designed to be accessible to all levels, with clear instructions and photos to help you master the poses. You'll learn how to safely extend the range and duration of your practice, and how to deepen your understanding of advanced poses. This book is also a valuable resource for yoga teachers, offering new ideas and inspiration to enrich their classes.
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