Loren Fishman

Yoga for Osteoporosis : the Complete Guide

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ISBN 13:
9781324051992
author:
Loren Fishman
format:
Trade Paperback
publisher:
Norton & Company, Incorporated, w. w.
language:
English
Publication Year:
2025
Pages:
336
Genre:
Exercise Health & Fitness
Condition:
New
Availability:
Item usually sent within 5 working days
£22.64

Description

Yoga for Osteoporosis: A Comprehensive Guide Yoga is a low-impact, bone-strengthening exercise that has been shown to be an effective treatment for osteoporosis. With over 44 million Americans affected by low bone mass, osteoporosis is a significant health concern. This condition is responsible for more than 1.5 million fractures annually, highlighting the need for a safe and effective treatment. Drugs and surgeries can alleviate pain, but exercise is widely recognized as the best treatment option. Loren Fishman, MD, presents a comprehensive guide to yoga for osteoporosis, providing a spectrum of exercises for both beginners and experts. The book is thoroughly illustrated and offers a clear understanding of osteoporosis, making it an invaluable resource for those seeking to manage this condition. By incorporating yoga into your routine, you can strengthen your bones without putting excessive strain on your joints. This approach stands as a promising alternative to traditional treatments, offering a safe and effective way to manage osteoporosis.

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