Fishman, Loren
Yoga for Osteoporosis: The Complete Guide
- ISBN 13:
- 9780393334852
- author:
- Fishman, Loren
- format:
- Paperback
- publisher:
- W. W. Norton & Company
- language:
- English
- Publication Year:
- 2010
- Pages:
- 318
- Dimensions:
- 1 x 1 x 1 cm
- Genre:
- FAMILY & HEALTH
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Yoga for Osteoporosis: A Comprehensive Guide
This user-friendly medical yoga program is designed to help manage and prevent osteoporosis, strengthening bones without putting excessive strain on joints.
With over 400 illustrations and more than four decades of combined clinical experience between the authors, this guide provides a spectrum of exercises for beginners and experts alike. Easy-to-follow instructions and photographs accompany classical yoga poses and physiologically sound adaptations to help you get started with your healing and strengthening practice.
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