Shand, Jessica
The Hormone Balance Handbook
- ISBN 13:
- 9780008698249
- author:
- Shand, Jessica
- format:
- Hardback
- publisher:
- Thorsons
- language:
- English
- Publication Year:
- 2025
- Pages:
- 240
- Dimensions:
- 25.3 x 19.5 x 1.8 centimetres (0
- Genre:
- Health & Wellbeing, Women's Health, Cooking, Food & Drink,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Hormone Balance Handbook is a comprehensive guide to achieving hormonal harmony through food. Naturopathic nutritionist Jessica Shand shares her science-led approach to nourishing and healing from the inside out. With over 75 delicious recipes, each tailored to the different phases of your cycle, you'll find a wealth of ingredients to support your overall health.
From plant-based protein ragùs to replenish depleted stores of vitamins, to comforting traybakes crafted for your gut microbes and hearty broths that act as powerhouse elixirs, this book offers a holistic approach to hormone balance. You'll learn how your hormones function, how to address hormonal symptoms and health problems, and how to use a cycle-syncing guide and seed-cycling plan to achieve balance.
Whether you're looking to address specific health issues or simply want to support your overall wellbeing, The Hormone Balance Handbook provides a clear and empowering guide to get you started. With a 28-day hormone-balance meal plan to kickstart your journey, you'll be on your way to achieving hormonal harmony in no time.
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