Goleman, Daniel
Why We Meditate: 7 Simple Practices for a Calmer Mind
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- ISBN 13:
- 9780241527870
- author:
- Goleman, Daniel
- format:
- Hardback
- publisher:
- Penguin Life
- language:
- English
- Pages:
- 224
- Dimensions:
- 20.4 x 13.2 x 2.5 centimetres (0
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Find calm in a chaotic world with this practical guide to meditation. Using scientific research to explain the benefits of ancient practices, this book offers a set of mental exercises that can help you overcome destructive emotions and patterns of behaviour, and bring inner peace and focus to your life.
Written in an accessible and innovative style, this book is perfect for both experienced meditators and those new to the practice. It explains the wonders of meditation in a way that's easy to understand, making it a valuable resource for anyone looking to improve their mental wellbeing.
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