Decker, Benjamin W.

Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

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ISBN 13:
9781641520256
author:
Decker, Benjamin W.
format:
Paperback
publisher:
Althea Press
language:
English
Publication Year:
2018
Pages:
172
Dimensions:
20.83 x 14.99 x 1.27 centimetres
Genre:
Health & Wellbeing, Self Help, Stress Management
Condition:
New
Availability:
Item usually sent within 10 working days
£9.69

Description

Start your meditation journey with a 10-day plan to a happier, calmer you. Practical Meditation for Beginners offers a comprehensive guide to building a solid meditation practice, with 10 different techniques to help you get started.

Written by experienced meditation teacher Benjamin Decker, this book provides a clear and organized format for learning and exploring various meditation practices. You'll find thoughtful prompts and step-by-step instructions to help you stop and reflect on your experiences, and build your skills with confidence.

Whether you're a newcomer to meditation or looking to deepen your practice, this accessible guide will empower you to meditate with ease and find a sense of calm and well-being in your daily life.

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