Seligman, Neil
100 Mindfulness Meditations: The Ultimate Collection of Inspiring Daily Practices
- ISBN 13:
- 9780995523203
- author:
- Seligman, Neil
- format:
- Paperback
- publisher:
- Conscious House
- language:
- English
- Publication Year:
- 2016
- Pages:
- 274
- Dimensions:
- 22.9 x 15.2 x 1.5 centimeters (0
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Build a strong foundation for mindfulness practice with this comprehensive collection of 100 daily meditations. Neil Seligman's expert guidance helps you learn mindfulness skills, integrate them into daily life, and share them with others. The book is clearly organised into three parts, covering the basics of mindfulness practice, applying mindfulness in daily life, and advanced practices to take your mindfulness further. You'll find meditations and activities to enhance creativity, build happiness and joy, reduce stress and anxiety, and nurture inner calm. Whether you're seeking to inspire your own practice, offer mindful moments to others, or simply bring calm to daily life, this book provides a thorough compendium of mindfulness meditations to support your journey.
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