Harris, Russ
When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy
(No reviews yet)
Write a Review
- ISBN 13:
- 9781684039012
- author:
- Harris, Russ
- format:
- Paperback / softback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2021
- Pages:
- 208
- Dimensions:
- 20.1 x 15 x 1.5 centimeters (0.2
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Life can be unpredictable and sometimes life hits hard. When that happens, it's essential to have tools to help you cope. This book offers practical skills grounded in acceptance and commitment therapy (ACT) to help you recover from grief, loss, and crisis. You'll find guidance on how to transcend your pain and suffering, build a rich and meaningful life, and transform difficult emotions into unexpected allies. With mindfulness and self-compassion, you can stay grounded even in the face of adversity.
Related Products
Related Products
Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
Gustafson, Carissa
£13.75
Reclaim Your Life: Acceptance and Commitment Therapy in 7 WeeksLearn to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. This book...
The Reality Slap 2nd Edition: How to survive and thrive when life hits hard
Harris, Russ
£11.12
Life can be overwhelming, and sometimes it feels like reality is hitting you hard. The Reality Slap is a guide to help you rebuild your life and thrive after serious setbacks. Based on real-world...
The Little Anxiety Workbook: Reclaim your life with Acceptance and Commitment Therapy (Little Workbooks)
Sinclair, Dr Michael
£8.80
The Little Anxiety Workbook: Reclaim Your Life with Acceptance and Commitment TherapyBreak free from the grip of anxiety and take the first steps towards a more fulfilling life. This practical...
Loss of a Parent: Adult Grief When Parents Die
Jackson, Theresa
£11.83
Theresa Jackson's "Loss of a Parent, Adult Grief when Parents Die" offers a personal and expert approach to navigating the complex emotions that follow the loss of a parent. With a Master's degree in...
What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy
Bailey, Ann
£12.79
Discover the skills to face change and uncertainty with confidence. Change can happen suddenly or slowly, causing fear and anxiety. While avoiding change may provide short-term relief, it can lead to...