Sinclair, Dr Michael
The Little Anxiety Workbook: Reclaim your life with Acceptance and Commitment Therapy (Little Workbooks)
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- ISBN 13:
- 9781780592770
- author:
- Sinclair, Dr Michael
- format:
- Paperback / softback
- publisher:
- Crimson Publishing
- language:
- English
- Publication Year:
- 2021
- Pages:
- 240
- Dimensions:
- 15.8 x 13.4 x 2.2 centimeters (0
- Genre:
- Nonfiction, Psychology, General,
- Condition:
- New
- Availability:
- Item usually sent within 8 working days
Description
The Little Anxiety Workbook: Reclaim Your Life with Acceptance and Commitment Therapy
Break free from the grip of anxiety and take the first steps towards a more fulfilling life. This practical workbook is packed with guidance, techniques, and exercises to help you manage your thoughts and feelings, build resilience, and create a more meaningful life.
Written by three chartered psychologists with extensive experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.
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