Bailey, Ann
What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy
- ISBN 13:
- 9781684038602
- author:
- Bailey, Ann
- format:
- Paperback / softback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2022
- Pages:
- 216
- Dimensions:
- 22.9 x 15.2 centimetres (0.32 kg
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the skills to face change and uncertainty with confidence. Change can happen suddenly or slowly, causing fear and anxiety. While avoiding change may provide short-term relief, it can lead to stress, depression, or other negative consequences. This book offers a proven-effective approach to transform your response to unwanted change. The DNA-v model combines acceptance and commitment therapy (ACT), mindfulness, and positive psychology to help you gain resilience in the face of change. You'll learn strategies for managing uncertainty, breaking unhealthy behavior patterns, and reducing overwhelm. By applying these simple six-step processes, you can stop running from change and start living a life guided by your values. This guide will support you every step of the way as you grow stronger from it.
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