Gustafson, Carissa
Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
- ISBN 13:
- 9781646112470
- author:
- Gustafson, Carissa
- format:
- Paperback / softback
- publisher:
- Rockridge Press
- language:
- English
- Publication Year:
- 2020
- Pages:
- 188
- Dimensions:
- 23.5 x 19.1 x 1.3 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
Learn to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. This book provides a comprehensive guide to help you increase your flexibility in thinking, get distance from your thoughts, and work toward a life full of values and purpose.
With practical exercises and worksheets, you'll discover how Acceptance and Commitment Therapy can help with mental health issues such as obsessive compulsive disorder, depression, anxiety, and post-traumatic stress disorder. By applying the six core processes, you'll be able to manage your emotions and find more adaptive responses to difficulties.
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