Cullberg, Johannes
Unprocess Your Diet in 30 Days: How to cut ultra-processed foods for good to crush cravings, lose weight and feel energised
- ISBN 13:
- 9780349444895
- author:
- Cullberg, Johannes
- format:
- Paperback
- publisher:
- Piatkus Books
- language:
- English
- Publication Year:
- 2025
- Pages:
- 336
- Dimensions:
- 15.2 x 23.2 x 3 centimetres (0.4
- Genre:
- Health & Wellbeing, Dieting, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Ultra-processed food is increasingly dominating our shopping baskets and our health. The food industry is driven by profit, often making us vulnerable to false claims of 'healthy' food. In "Unprocess Your Diet in 30 Days", health expert Johannes Cullberg shares his experience and lessons learned to help you avoid these pitfalls and discover the benefits of real food.
This book is packed with science-backed research, mindset tips, recipes, and easy food swaps to help you eat as nature intended and reclaim your health. With over 20 years of experience, Johannes Cullberg provides the knowledge and inspiration you need to kickstart your healthy eating habits and make lasting changes.
Whether you're looking to crush cravings, be healthier, or simply make better food choices, "Unprocess Your Diet in 30 Days" is a valuable resource for anyone looking to take control of their health and wellbeing.
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