Lockhart, Suzanne
Mad Diet: How your diet can help you to lose weight and cure depression
- ISBN 13:
- 9781473657069
- author:
- Lockhart, Suzanne
- format:
- Paperback
- publisher:
- Hodder & Stoughton, Ltd.
- language:
- English
- Publication Year:
- 2019
- Pages:
- 288
- Dimensions:
- 6.00(w) x 1.25(h) x 9.00(d)
- Genre:
- Health
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Science reveals the truth about how our food is making us mad and fat. One in four people take antidepressants, and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet lifts the lid on what is really going on with our food, providing an easy guide to restoring your mind and waistline. The book offers a fresh new approach to healthy eating, one that is backed by scientific knowledge. Suzanne Lockhart shows how to eat better for your body and your mind, detailing the harm caused by processed foods and providing practical advice on how to make positive changes. By changing what we eat, we can change ourselves, and potentially the world. As Suzanne says, "We really are what we eat. If we change what we eat, we can change ourselves. And if we do that, we might just change the world!"
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