Jessica Penot
Unmasking Workbook for Autistic Adults : Neurodiversity Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive
- ISBN 13:
- 9781648483509
- author:
- Jessica Penot
- format:
- Trade Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2024
- Pages:
- 168
- Genre:
- Personal Growth / General Social Science Textbook
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
The Unmasking Workbook: A Neurodiversity Affirming Guide to Authentic Living
This workbook offers a powerful tool for autistic adults to break free from the pressure to mask and instead cultivate self-acceptance and self-love. Written by a therapist who is autistic, it provides practical skills to help you manage intense emotions, set and achieve your goals, and self-advocate for your needs.
By exploring the situations and people that led you to mask in the past, you'll discover how to live your life on your own terms and let go of hurtful messages about autistic people. This book is a valuable resource for anyone looking to thrive in a neurotypical world, without sacrificing their authentic self.
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