Nagoski, Amelia
The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle
- ISBN 13:
- 9781785044519
- author:
- Nagoski, Amelia
- format:
- Paperback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2023
- Pages:
- 176
- Dimensions:
- 21.6 x 15.3 x 1.3 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook offers up the tools and tips to help you achieve wellness by understanding the cycles of being human. Burnout happens when we get stuck, but The Burnout Workbook will help you notice when this is happening and show you how to get unstuck. Inside, you'll find engaging questions, exercises to practise skills, visual guides, stories, quotes, and more. By working through this workbook, you can feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life, providing the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection.
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