Shershun, Erika

Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience

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ISBN 13:
9781684036509
author:
Shershun, Erika
format:
Paperback / softback
publisher:
New Harbinger Publications
language:
English
Publication Year:
2021
Pages:
224
Dimensions:
25.4 x 20.4 x 1.6 centimeters (0
Genre:
Nonfiction, Psychology, Psychopathology,
Condition:
New
Availability:
Item usually sent within 2 working days
£14.67

Description

Healing Sexual Trauma Workbook: A Step-by-Step Guide to Overcoming Psychological Effects and Building Resilience. If you've experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you've lost your sense of self. This workbook offers a powerful tool to help you overcome the psychological effects of sexual trauma and increase positive body awareness and vitality. Drawing on the mind-body techniques of somatic therapy, it provides a step-by-step guide to creating an internal sense of safety, establishing boundaries, and cultivating self-compassion. You'll find tools to help you move beyond intense feelings like shame, fear, and guilt, and deal effectively with triggers. This workbook is designed to guide you every step of the way, helping you to live a full and satisfying life beyond sexual trauma. What happened to you isn't your fault, and it doesn't define you. With the right tools, you can rebuild your sense of self and live a life that is meaningful and fulfilling.

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