Consumer Dummies
Total Body Diet For Dummies
- ISBN 13:
- 9781119110583
- author:
- Consumer Dummies
- format:
- Paperback
- publisher:
- John Wiley & Sons
- language:
- English
- Publication Year:
- 2016
- Pages:
- 360
- Dimensions:
- 18.8 x 1.5 x 23.5 cm
- Genre:
- Science & Nature, Medicine, Medical Sciences A
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Total Body Diet For Dummies provides expert guidance on losing weight and keeping it off in a healthy way. Unlike fad diets that promise quick results with little effort, this book offers practical advice based on sound nutrition guidelines from the Academy of Nutrition and Dietetics. You'll learn how to develop a personalized weight loss plan by understanding the importance of physical activity, calorie counting, and psychological support. The book also explores various tools that can help you reach your goals, including mindful eating, wearable technology, and mobile apps. With easy-to-follow tips from a registered dietitian nutritionist, you'll be able to create a customized plan without disrupting your daily life or breaking the bank. By following this expert advice, you can lose weight in a mindful way, become lean and strong, and feel better with more energy.
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