Meri Reffetto

Glycemic Index Diet For Dummies

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ISBN 13:
9781118790564
author:
Meri Reffetto
format:
Paperback
publisher:
John Wiley & Sons
language:
English
Publication Year:
2014
Pages:
408
Dimensions:
18.7 x 1.9 x 23.1 cm
Genre:
Food & Drink, Diets & Healthy Eating, Weight Control
Condition:
New
Availability:
Item usually sent within 10 working days
£17.46

Description

The Glycemic Index Diet For Dummies is a comprehensive guide to making healthy lifestyle changes. By understanding how carbohydrates affect your body, you can lose weight and improve your overall health in a safe and effective way. This second edition of the popular diet book provides an easy-to-apply system for calculating carbohydrate impact, along with practical tips and recipes to help you make the switch. You'll learn how to boost your metabolism, promote weight loss, and enjoy longer-lasting energy from delicious GI-friendly cooking at home. With this guide, you'll also get expert advice on maintaining weight loss, promoting physical fitness, and navigating everyday food choices - whether shopping for groceries or eating out.

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