Samaan, Sarah

DASH Diet For Dummies

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ISBN 13:
9781119740797
author:
Samaan, Sarah
format:
Paperback / softback
publisher:
John Wiley & Sons Inc
language:
English
Publication Year:
2020
Pages:
384
Dimensions:
23.1 x 18.5 x 3.1 centimeters (0
Genre:
Health & Wellbeing, Nutrition, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 7 working days
£20.49

Description

DASH Diet For Dummies offers a straightforward approach to managing high blood pressure and improving heart health. By following the simple meal plans and recipes outlined in this guide, you can lower your blood pressure in just two weeks.

Written by three expert nutritionists, this book provides a comprehensive guide to the DASH diet, which has been proven effective in relieving hypertension and managing conditions such as Type 2 diabetes, metabolic syndrome, and PCOS. With its focus on increasing fibre, vitamins, and minerals, while reducing sodium intake when needed, you can take control of your heart health.

By making a few simple changes to your diet and lifestyle, you can improve your overall well-being and be on your way to a healthier future. This book is endorsed by leading medical institutions and provides a tasty and achievable solution to managing high blood pressure.

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