Denby, Nigel
The GL Diet for Dummies
- ISBN 13:
- 9780470027530
- author:
- Denby, Nigel
- format:
- Paperback
- publisher:
- John Wiley & Sons
- language:
- English
- Publication Year:
- 2006
- Pages:
- 252
- Dimensions:
- 140mm X 216mm
- Genre:
- Diets & dieting
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The GL Diet For Dummies provides a straightforward approach to healthy eating, eliminating the need for complex calculations and calorie counting. By focusing on foods low in Glycemic Load (GL), you can enjoy a balanced diet that supports weight loss and overall well-being. This comprehensive guide explains the science behind the GL Diet, offering practical advice on incorporating it into your daily life. With 80 delicious recipes to try, you'll be equipped with the tools needed to make sustainable lifestyle changes. By following the principles of the GL Diet, you can break free from restrictive diets and enjoy a healthier relationship with food.
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