Kirby
Dieting for Dummies
- ISBN 13:
- 9780764541490
- author:
- Kirby
- format:
- Paperback
- publisher:
- John Wiley & Sons
- language:
- English
- Publication Year:
- 2003
- Pages:
- 384
- Dimensions:
- 188mm X 246mm
- Genre:
- Diets & dieting
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Dieting For Dummies offers a straightforward approach to achieving and maintaining a healthy weight. This comprehensive guide focuses on balancing healthful eating and exercise for a lifetime, rather than relying on fad diets or quick fixes.
With this second edition, you'll find practical advice on understanding your ideal weight, overcoming overeating habits, and developing a plan for sustainable healthy eating. The book also covers shopping, cooking, and dining out in ways that make healthy eating easier and more accessible.
Whether you're looking to lose 10 pounds or 100, this guide provides the tools and support you need to achieve your health goals. By cutting through the noise of fad diets and myths, Dieting For Dummies helps you develop a healthier relationship with food and your body.
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