Joseph Ciarrochi, Russ Harris , Ann Bailey
The Weight Escape: Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology
- ISBN 13:
- 9781472119230
- author:
- Joseph Ciarrochi, Russ Harris , Ann Bailey
- format:
- Paperback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2015
- Pages:
- 256
- Dimensions:
- 13.1 x 2 x 19.8 cm
- Genre:
- Science & Nature, Medicine, Medical Sciences A-Z
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Start making real changes today with The Weight Escape. This book offers a holistic approach to wellbeing and weight loss, one that goes beyond meal plans and calorie counting to give you a deeper understanding of how you live and what you eat. Using the psychological science of Acceptance and Commitment Therapy (ACT), Dr Russ Harris, Ann Bailey, and Joseph Ciarrochi will help you overcome mental barriers that can stop you from achieving your goals. Through practical exercises, quizzes, and personal stories, you'll learn how to set direction for your life, develop self-acceptance, and make lasting changes. By addressing the root causes of weight loss struggles, The Weight Escape provides a comprehensive guide to helping you achieve your goals and improve your overall wellbeing.
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