Ferguson, Anna
The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety
- ISBN 13:
- 9781785044663
- author:
- Ferguson, Anna
- format:
- Paperback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2023
- Pages:
- 272
- Dimensions:
- 21.4 x 13.5 x 2 centimetres (0.2
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma and Anxiety
By harnessing the power of your vagus nerve, you can reduce stress, overcome anxiety, and release past trauma. Anna Ferguson offers a comprehensive guide to somatic therapies and Polyvagal Theory, helping you train your nervous system to respond more calmly to stressors and heal past experiences.
With a programme of mindful movement, breathwork, and meditation, journalling, and more, this guide provides practical, immediate ways to unlock a mindful connection with your body, helping you become more aware of your nervous system and notice what derails you. By tuning into your vagus nerve, you can gently shape your nervous system for greater resilience and find anchors of safety in the chaos.
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