Brewer, Judson

Unwinding Anxiety: Train Your Brain to Heal Your Mind

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ISBN 13:
9781785043635
author:
Brewer, Judson
format:
Paperback / softback
publisher:
Vermilion
language:
English
Publication Year:
2021
Pages:
304
Dimensions:
21.6 x 13.5 x 2.2 centimeters (0
Genre:
Health & Wellbeing, Self Help, Stress Management,
Condition:
New
Availability:
Item usually sent within 7 working days
£13.45

Description

Break free from anxiety and live a full, happy life with Dr Judson Brewer's simple habit-breaking programme. We're living through one of the most anxious periods in recent history, with issues ranging from public crises to personal struggles. Anxiety isn't just about feeling overwhelmed - it's also what drives addictive behaviours and bad habits we use to cope. Dr Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. He teaches us to map our brains to discover our triggers, defuse them with the practice of curiosity, and train our brains using mindfulness and other practices proven to work. With over 20 years of research and hands-on work with thousands of patients, Dr Brewer has created a clear, solution-oriented programme that anyone can use to feel better.

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