Rosenbery, Stanley

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

(No reviews yet) Write a Review

ISBN 13:: 9781623170240
author:: Rosenbery, Stanley
format:: Paperback
publisher:: North Atlantic Books
language:: English
Publication Year:: 2017
Pages:: 296
Dimensions:: 5.90(w) x 8.90(h) x 0.50(d)
Genre:: Popular Medicine
Condition:: New
Availability:: Item usually sent within 5 working days

£18.11

Current Stock: 5

Quantity:

Description

Description

Unlock the healing power of the vagus nerve with this comprehensive guide to understanding and regulating the body's response to stress and trauma. Dr. Stanley Rosenberg offers a clear and accessible overview of the vagus nerve and its role in whole-body healing and emotional wellness. Discover how the vagus nerve impacts inflammation, emotional health, autoimmune disease, and more, and learn practical exercises and body-based tools to regulate your nervous system and balance your fight-or-flight response. This book dispels long-held myths about the autonomic nervous system and provides a map to three neural circuits integral to whole-body healing and emotional wellness. With a focus on somatic self-help exercises, neurofascial release, and polyvagal applications, this book is written for anyone struggling with chronic, embodied stress, including therapists, bodyworkers, trauma survivors, and parents.

View AllClose

Related Products

Related Products

The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety

Ferguson, Anna

£16.18

The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma and AnxietyBy harnessing the power of your vagus nerve, you can reduce stress, overcome anxiety, and release past trauma. Anna Ferguson...

Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation

Armstrong, Amanda

£14.95

Healing Through the Vagus Nerve is a comprehensive guide to improving your mental health and everyday life by optimizing your nervous system. Recent studies have shown that 80% of mind-body...

Simple Exercises to Stimulate the Vagus Nerve: An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain, and Digestive Conditions

Lienhard, Lars

£12.98

Stimulate your vagus nerve with simple exercises to manage stress and promote overall well-being. This illustrated guide presents over 100 effective techniques to gently stimulate the vagus nerve,...

Self-Guided EMDR Therapy & Workbook: Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma

Andler, Katherine

£9.52

Self-Guided EMDR Therapy and Workbook: Healing from Anxiety, Anger, Stress, Depression, PTSD and Emotional Trauma Katherine Andler's book explores how Eye Movement Desensitizing and Reprocessing...

CBT Toolbox for Children and Adolescents: Over 220 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders

Phifer, Lisa

£24.93

The CBT Toolbox for Children and Adolescents is a comprehensive workbook designed to help children and adolescents cope with daily obstacles. It provides over 200 practical worksheets, exercises, and...