Aguirre, Blaise

The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

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Aguirre, Blaise

The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

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ISBN 13:

9781648480553

author:

Aguirre, Blaise

format:

Paperback

publisher:

New Harbinger Publications

language:

English

Publication Year:

2023

Pages:

176

Dimensions:

25.5 x 20.4 x 1.1 centimetres (0

Genre:

Health & Wellbeing, Self Help, Mood Disorders,

Condition:

New

Availability:

Item usually sent within 7 working days