Aguirre, Blaise
The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
- ISBN 13:
- 9781648480553
- author:
- Aguirre, Blaise
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2023
- Pages:
- 176
- Dimensions:
- 25.5 x 20.4 x 1.1 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Mood Disorders,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Unwanted Thoughts and Intense Emotions Workbook combines two powerful approaches to help you manage intrusive thoughts and the emotions they trigger. Written by two experts in mental health, this workbook brings together cognitive behavioural therapy (CBT) and dialectical behaviour therapy (DBT) skills to provide a comprehensive guide to managing obsessive and self-blaming thoughts.
Using a two-pronged approach, this workbook teaches you essential CBT skills to tolerate distressing thoughts and stay calm, as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief from intense emotions. If you're struggling with unwanted thoughts and need to find lasting emotional balance, this innovative workbook can help.
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