Hershfield, Jon
The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
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- ISBN 13:
- 9781648481390
- author:
- Hershfield, Jon
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2022
- Pages:
- 128
- Dimensions:
- 22.4 x 15 x 1.3 centimetres (0.1
- Genre:
- Nonfiction, Psychology, Cognitive,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Find fast and effective relief from intrusive thoughts with this practical toolkit. Written by a team of mental health experts, it provides evidence-based techniques to soothe distressing thoughts and promote healthier thinking habits.
This portable guide offers easy-to-use interventions to help you press pause on spiraling thinking and quiet your mind in the moment. With its focus on quick solutions for managing intrusive thoughts, it's an ideal resource for anyone looking to improve their mental well-being.
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