Vegara, Maria Isabel Sanchez
Be Confident Be You: The teenage guide to build confidence and self-esteem
- ISBN 13:
- 9780008545208
- author:
- Vegara, Maria Isabel Sanchez
- format:
- Hardback
- publisher:
- Frances Lincoln Childrens Books
- language:
- English
- Publication Year:
- 2023
- Pages:
- 32
- Dimensions:
- 21 x 14.8 x 1 centimetres (0.27
- Genre:
- Toys, Games & Puzzles, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Be Confident Be You is a positive and insightful guide that provides the tools to build confidence, overcome low self-esteem, and embrace opportunities in all areas of life.
The two things you have the power to control in life are your thoughts and your actions, and by changing these, you can change your world. This book offers a range of ideas to try, from practising positive self-talk to making a coping kit and tackling fears, along with an explanation of the science behind why these techniques work.
Carry out the activities by yourself or with family and friends, and take your confidence into your own hands. This guide is a companion to Be Happy Be You, making it a great choice for anyone looking to improve their self-esteem and confidence.
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