Brosan, Leonora
An Introduction to Improving Your Self-Esteem, 2nd Edition (An Introduction to Coping series)
- ISBN 13:
- 9781472140180
- author:
- Brosan, Leonora
- format:
- Paperback / softback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2020
- Pages:
- 112
- Dimensions:
- 24.2 x 10.6 x 1 centimeters (0.0
- Genre:
- Health & Wellbeing, Self Help, Depression,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Low self-esteem can have a significant impact on various aspects of your life, including relationships, work, and overall wellbeing. This self-help guide provides a valuable resource to understand the causes of low self-esteem, how to challenge negative thoughts, and how to improve self-acceptance. Based on clinically proven cognitive behavioural therapy (CBT) techniques, you'll learn how to develop a more balanced and positive view of yourself. You'll explore how low self-esteem develops, how to identify and challenge negative predictions, and how to cultivate self-acceptance. This practical guide is designed to help you build confidence and improve your self-image, leading to a more fulfilling life. With this self-help guide, you'll gain a deeper understanding of the factors that contribute to low self-esteem and the skills to overcome them.
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