Hemmen, Lucie
The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best
- ISBN 13:
- 9781684035847
- author:
- Hemmen, Lucie
- format:
- Paperback / softback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2021
- Pages:
- 200
- Dimensions:
- 20.1 x 15.2 x 1.3 centimeters (0
- Genre:
- General, Young Adult, Social Topics,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Teen Girl's Anxiety Survival Guide is a comprehensive guide for teenagers to manage their anxiety and learn to love themselves. With 10 powerful skills to help you deal with anxious thoughts and feelings, you can get back to being a teen.
Living in a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. Anxiety in teen girls is at an all-time high, but there are proven strategies you can learn to feel better, cope better, and live your life with more confidence.
This guide will help you understand how anxiety works, how to overcome negative thinking, and how to cultivate a more positive outlook on life. You'll also discover how to balance screen time and social media use, and strengthen relationships with family and friends, so you can get the support you need to be your best.
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