Suzuki, Dr Wendy
Anxiety is Your Superpower: Using anxiety to think better, feel better and do better
- ISBN 13:
- 9781529333886
- author:
- Suzuki, Dr Wendy
- format:
- Paperback
- publisher:
- Yellow Kite
- language:
- English
- Publication Year:
- 2023
- Pages:
- 304
- Dimensions:
- 19.6 x 12.8 x 2.2 centimetres (0
- Genre:
- Science, Biology, General,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Anxiety Is Your Superpower: Using Anxiety to Think Better, Feel Better and Do Better by Wendy Suzuki. Anxiety is often viewed as a negative force, but what if it could be a valuable tool for improving our lives? Neuroscientist Dr Wendy Suzuki explains how to harness the power of anxiety to achieve better thinking, feeling, and doing. By understanding the role of anxiety in our lives, we can learn to approach it with curiosity and openness, rather than fear and avoidance. Drawing on her own experiences and the latest research, Dr Suzuki shows how to transform anxiety into a positive force, helping us to solve problems, fortify our wellbeing, and live more optimally. This insightful guide offers a fresh perspective on anxiety, one that can help us to break free from the cycle of stress and worry and unlock our full potential.
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