Amen, Dr. Daniel G.
Conquer Worry and Anxiety
- ISBN 13:
- 9781496446596
- author:
- Amen, Dr. Daniel G.
- format:
- Paperback / softback
- publisher:
- Tyndale House Publishers
- language:
- English
- Publication Year:
- 2020
- Pages:
- 176
- Dimensions:
- 17.53 x 10.67 x 1.52 centimetres
- Genre:
- Health & Wellbeing,Healthy Living, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last. Dr. Daniel G. Amen shares practical strategies for optimizing brain health, helping you make decisions that serve your well-being and set you on a path to a happier, healthier life. With 25 simple and effective ways to calm anxiety, techniques for overcoming negative thoughts, and habits for stress management and relaxation, this book offers actionable advice for creating lasting change. By incorporating these strategies into your daily life, you can break free from the grip of anxiety and depression, and cultivate a more peaceful and present state of mind.
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