Schab, Lisa. M.
Put Your Worries Here: A Creative Journal for Teens with Anxiety
- ISBN 13:
- 9781684032143
- author:
- Schab, Lisa. M.
- format:
- Paperback / softback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2019
- Pages:
- 224
- Dimensions:
- 23.4 x 15.3 centimetres
- Genre:
- Mental Health Children & Young Adults
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Put Your Worries Here is a guided journal for teens to help them work through worry and anxiety using fun, engaging, and action-oriented prompts. Licensed clinical social worker Lisa Schab offers a creative space to explore and strengthen your power over anxiety.
This journal provides a safe space to release your worries and tension through writing, drawing, laughter, physical movement, self-soothing techniques, and more. With 100 innovative prompts, you'll find new ways to help yourself feel better and make your own rules in managing anxiety.
Journaling exercises are a proven-effective adjunct to talk therapy, helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. This journal is the first addition to the Instant Help Guided Journals for Teens series, offering evidence-based therapeutic tools in a format that appeals to teens.
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