Gillies, Aaron
How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide
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- ISBN 13:
- 9781473659711
- author:
- Gillies, Aaron
- format:
- Paperback / softback
- publisher:
- Two Roads
- language:
- English
- Publication Year:
- 2019
- Pages:
- 304
- Dimensions:
- 20.3 x 12.8 x 2 centimetres (0.2
- Genre:
- Humour, General, Nonfiction
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
For those who feel like the world is ending every day, not just in a hypothetical apocalypse, this book offers a much-needed sense of solidarity and practical advice.
Aaron Gillies' guide tackles the complexities of anxiety head-on, providing tools to help readers cope with the emotional turmoil that can come with it. From identifying triggers to finding ways to manage stress, this book is full of helpful tips and techniques to improve mental wellbeing.
Written with a healthy dose of humour and humility, How to Survive the End of the World is a reassuring presence in uncertain times.
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