Mellin, Laurel
The Stress Solution: A Revolutionary New Method for Emotional Resilience
- ISBN 13:
- 9781893265042
- author:
- Mellin, Laurel
- format:
- Paperback
- publisher:
- Ebt Books
- language:
- English
- Publication Year:
- 2020
- Pages:
- 222
- Dimensions:
- 22.9 x 15.2 x 1.2 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Laurel Mellin, Ph.D., offers a new, scientifically proven approach to stress and a pathway to transformation with The Stress Solution. This book introduces Emotional Brain Training (EBT), a revolutionary method that enables you to rapidly shift from stress to joy. By releasing stress on the spot, you can wire your inner world for hope, love, and joy. The Stress Solution provides an entertaining and quick way to create a highly resilient life, helping you to switch off stress chemicals and improve your health and well-being. The book includes fascinating brain maps, a self-test to personalize the tools, and a step-by-step guide to turning negative emotions into positive feelings. Real-life stories of people who have used the EBT technique to overcome challenges and achieve their goals are also shared.
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