Barry, Harry
Emotional Resilience
- ISBN 13:
- 9781409174578
- author:
- Barry, Harry
- format:
- Paperback
- publisher:
- Orion Spring
- language:
- English
- Publication Year:
- 2018
- Pages:
- 288
- Dimensions:
- 23.5 x 15.6 x 2.2 centimetres (0
- Genre:
- Nonfiction, Psychology, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Unlock Your Inner Strength: A Guide to Emotional Resilience Dr. Harry Barry offers a comprehensive approach to building emotional resilience in this insightful guide. With a focus on practical skills and strategies, he helps you develop the tools needed to navigate life's challenges with confidence. The book explores key areas of personal, social, and life skills, including self-acceptance, empathy, problem-solving, and conflict resolution. By learning how to manage anxiety, procrastination, and stress, you can protect your mental health and reach your full potential. By applying the principles outlined in this guide, you'll be better equipped to deal with the ups and downs of life, cultivate a positive mindset, and achieve a healthier work-life balance.
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